Hanging upside down and inverting are said to decompress the joints, which can compress over time due to gravity and age. A 2019 study observed that aerial athletes have exceptional flexibility, balance, and strength ( 2). Improved flexibility, stability, and balance.SummaryĪerial yoga combines aerial arts with yogic philosophy and postures.Ī combination of the arts and athletics, aerial yoga offers several physical and psychological benefits: Today, aerial yoga studios and aerial yoga-trained teachers can be found around the globe. The yoga hammock - which is one long piece of fabric - and the style name “aerial yoga” started appearing around 2011. The first yoga swing, a collection of silk harnesses connected to handles and foot holdings, was purportedly created in the U.K. They were often made solely of ropes and would be padded with yoga mats or blankets.Īntigravity yoga, as it was originally called, began to gain traction in the late 1990s. The original swings were not like the colorful silk hammocks we see today. In addition to using the blocks, straps, blankets, and rope walls you may see at many studios, Iyengar would hang his students from the ceiling in yoga swings ( 1). Iyengar (1918–2014), who developed the Iyengar type of yoga. The practice of yoga with props is largely credited to B.K.S. But, Stewart says, “the aerial fabric essentially brings the floor up to them.” The history of aerial yoga It can also reduce the load on wrists and knees, which can sometimes limit mobility in a floor-based practice.”įor people with knee issues, getting to the floor can be challenging. Jo Stewart, the co-owner of Garden of Yoga, a Melbourne-based studio offering a wide range of aerial yoga classes, is a huge proponent of using the aerial silks in a more therapeutic way.Īs she says, “the versatility and support of the fabric allow people to access new movements. While many aerial yoga classes have an acrobatic element, a growing number of classes and teachers are also using the aerial silks much more therapeutically. The silks and ropes can also be helpful for balance. Hanging fully or suspending individual body parts is believed to create traction and open your body more gently and intuitively than when you’re on the floor. You can be fully supported by the silks - even lying down entirely, like in a hammock - or wrap the silks around particular body parts, keeping other parts on the floor. Silk fabrics and/or ropes are hung from above to aid practitioners in forming shapes. Aerial yoga combines traditional asana (the physical postures of yoga) and yoga philosophies with the aerial arts.
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